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Minerals · Ingredient profile

Potassium

Nerves, muscles & fluid balance

Potassium is a mineral and electrolyte needed for nerve transmission, muscle contraction, and normal cellular function.

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The essentials

Functions & potential benefits

  • Supports nerve signals.
  • Contributes to muscle contraction.
  • Helps maintain cellular function.
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Everyday nutrition

Where it comes from.

Potatoes, beans, lentils, vegetables, fruit, yogurt, and milk.

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Evidence, in perspective

Know the limits.

Food sources matter. Supplements do not replace medical management of blood pressure or electrolyte disorders.

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Important considerations

Before choosing a supplement.

Kidney disease, ACE inhibitors, and potassium-sparing diuretics can cause dangerous potassium accumulation. Seek advice before supplementation.

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Ingredient education—not a product claim. This describes the ingredient, not a verified Herbs To Discover formula. Supplement Facts, serving amounts, directions, certifications, and availability are not yet published. Source review date 2026-09-15. Read the NIH reference ↗ · Editorial approach.