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Vitamins · Ingredient profile
Vitamin B6
Protein metabolism & nervous system
Vitamin B6 participates in many enzyme reactions, particularly in protein metabolism. It contributes to brain development and immune function.
The essentials
Functions & potential benefits
- Supports protein metabolism.
- Contributes to nervous-system function.
- Supports normal immune function.
Everyday nutrition
Where it comes from.
Fish, poultry, chickpeas, potatoes, and fortified cereals.
Read the NIH reference ↗Evidence, in perspective
Know the limits.
Adequate intake and excessive supplementation are different. An essential nutrient is not automatically a useful high-dose supplement.
Read the NIH reference ↗Important considerations
Before choosing a supplement.
Long-term high supplemental intake can cause serious nerve damage. Check combined B6 from all supplements.
Read the NIH reference ↗Ingredient education—not a product claim. This describes the ingredient, not a verified Herbs To Discover formula. Supplement Facts, serving amounts, directions, certifications, and availability are not yet published. Source review date 2026-09-15. Read the NIH reference ↗ · Editorial approach.