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Minerals · Ingredient profile

Zinc

Immune function & cell growth

Zinc supports immune function, wound healing, DNA production, cell division, and the sense of taste.

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The essentials

Functions & potential benefits

  • Supports immune function.
  • Contributes to normal wound healing.
  • Helps make DNA and support cell division.
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Everyday nutrition

Where it comes from.

Meat, shellfish, beans, nuts, dairy foods, and fortified cereals.

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Evidence, in perspective

Know the limits.

Meeting zinc needs matters. Form and timing affect research findings; zinc is not a guaranteed way to avoid illness.

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Important considerations

Before choosing a supplement.

Too much zinc can cause copper deficiency. It interacts with some antibiotics. Intranasal zinc has been linked to loss of smell.

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Ingredient education—not a product claim. This describes the ingredient, not a verified Herbs To Discover formula. Supplement Facts, serving amounts, directions, certifications, and availability are not yet published. Source review date 2026-09-15. Read the NIH reference ↗ · Editorial approach.